It’s the mind itself which shapes the body
You’re only as old as your spine
Driven by Movement
SILA Pilates is here to guide your journey to gain access to your body's inner-strength revealing your strongest centered self
address alignment and core strength
improve flexibility and body balance
promote mindfulness and body awareness
address alignment and core strength
improve flexibility and body balance
promote mindfulness and body awareness
Teaching exceptional training for Everybody
Change happens through movement, and movement heals.
- Joseph Pilates
Offering unique and tailored programs dedicated to achieving your optimal lifestyle goals
949.503.9829
l@sila-pilates.com
436 Heliotrope, Suite 1A
Newport Beach, CA 92625
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