On Groundedness
I want to express my deepest thanks to every one of you, past and present, that has spent time with us in the studio deepening your connection to your body and breath, discovering strength and balance, resilience and deep relaxation. It really is an honor to offer this type of work out into the world, particularly now when life continues to prove c
On Change
When I think about the times in my life that I've struggled it invariably involves major change. In moments that felt so destabilizing that I lost my "I"--my sense of self--I questioned the core of my being-ness. Who am I if not this person that I thought I knew so well and that did things this way and had thoughts that I recognized as me?
On Receiving
I've been thinking lately about the Law of Giving and Receiving. Many of us have been taught to give generously and to expect nothing in return. Should we expect too much from others or if we don't give enough of ourselves we feel selfish and ungrateful.
